One-on-One Coaching
Emily’s coaching style is compassionate and meets you exactly where you are.
Emily coaches to welcome change alongside you and all of its ripples. After coaching for the last eight years, she has seen over and over that when a woman is amid a career or life change (new job, return to paid work, rise into leadership), the other parts of her life are impacted (family, health and wellness, financially and socially). Emily’s coaching welcomes all topics to help you feel more balanced in every area of your life. Emily works with clients to target specific career and life changes in the preliminary sessions, then opens up to work toward a wider life vision.
A typical session flow includes
welcome connection
brief breathwork with gentle movement
intention setting, coaching topic
deep inquiry, process, and evaluative exercises
application, accountability, and self-celebration
closing support plan
Each session is followed up with a high-level recap email to reflect and extend continued support.
Her approach aligns with the ICF code of values and competencies:
Demonstrates Ethical Practice
Embodies a Coaching Mindset
Establishes and Maintains Agreements
Cultivates Trust & Safety
Maintains Presence
Listens Actively
Evokes Awareness
Facilitates Client Growth.
“Working with Emily, I learned to open up my thinking to what was next in my career journey, to really dig deep and make decisions that were best for me. She has been a constant support through this up-and-down journey, and I’m incredibly grateful. She took the time to get to know me and invested in my next step. I could tell she genuinely cared about me and the journey I was on.”
– Kim, Communication Strategist
Session Options
30-minute focus session
$65
A 3-session minimum is highly recommended
Thereafter, ongoing monthly or bi-monthly sessions are offered for a reduced rate.
1 Hour session
$125
A 3-session minimum is highly recommended.
Thereafter, ongoing monthly or bi-monthly sessions are offered at a reduced rate.